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      • Lorrie D. Elliott, MD, FACP, Medical Director
      • Erik R. Orelind, MD, MPH, FACP
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      • Catherine C. Cheng, MD, FACP
      • Joan C. Mullan, MD, FACP
      • Miriam L. Rasof, MD, FACP
      • Daniel M. Derman, MD
    • Exercise Physiologists >
      • Melissa Mellady, MS, CES
      • Clare Barry, MS, CES
      • Kara Flexman, MS
      • Carolyn Mueller, MS, CEP
    • Registered Dietitians >
      • Gretchen Swank, RD, LDN
      • Kelly Wicklander, RD, LDN
      • Shaina Ohm, RD, LDN
      • Kristin Sementelli, RD, LDN
      • Lindsay Berland, RD, LDN
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      • Elizabeth Burgei, Program Director
      • Hank Moya, Client Services Manager
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  • Program Offerings
    • Executive Physicals
    • Concierge 24/7 Program
    • Planning Your Visit
    • Frequently Asked Questions
  • Why Northwestern
    • Welcome Message
    • Experience Chicago
  • Your Team
    • Physicians >
      • Lorrie D. Elliott, MD, FACP, Medical Director
      • Erik R. Orelind, MD, MPH, FACP
      • Jeanne E. Farley, MD
      • Catherine C. Cheng, MD, FACP
      • Joan C. Mullan, MD, FACP
      • Miriam L. Rasof, MD, FACP
      • Daniel M. Derman, MD
    • Exercise Physiologists >
      • Melissa Mellady, MS, CES
      • Clare Barry, MS, CES
      • Kara Flexman, MS
      • Carolyn Mueller, MS, CEP
    • Registered Dietitians >
      • Gretchen Swank, RD, LDN
      • Kelly Wicklander, RD, LDN
      • Shaina Ohm, RD, LDN
      • Kristin Sementelli, RD, LDN
      • Lindsay Berland, RD, LDN
    • Leadership >
      • Elizabeth Burgei, Program Director
      • Hank Moya, Client Services Manager
  • Resources
    • Accommodations
    • News
  • Contact Us

Executive Health


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Resources

Northwestern Memorial Hospital serves as one of the country’s premier academic centers. Every internist on staff holds a faculty teaching position at the Feinberg School of Medicine.
 
Because achieving optimal health often requires lifestyle changes, Northwestern Medicine Executive Health is pleased to augment our continuing care with this essential online resource center. Here you can download a vast array of cutting-edge resources—including articles and podcasts—to educate, inform and inspire your path to wellness.

WORK FROM HOME NEWSLETTER SERIES
Fitness and nutrition tips from our Exercise Physiologists and Registered Dietitians

May 18, 2020 
Stressed out and overwhelmed?  This week is all about how to manage stress with healthy habits (in healthy ways).
READ FULL ARTICLE

May 11, 2020 
Even during these unprecedented times we find ourselves sticking to some of our favorite exercises and foods.  This week we share with you a few of our favorite things!
READ FULL ARTICLE

May 4, 2020 
Social distancing and being in quarantine can change the dynamics of a relationship.  This week's topic is about healthy ways to stay connected with family and friends.  
READ FULL ARTICLE
​
April 27, 2020 
With new challenges, come new solutions.  This week's newsletter is about helping you get through some of the most common quarantine struggles!
READ FULL ARTICLE

April 20, 2020 
​Recruit your friends and family to complete this COVID wellness challenge.
READ FULL ARTICLE

April 13, 2020 
Improve immunity with exercise and plant based eating following these suggestions from our wellness providers. 
READ FULL ARTICLE
​

​April 6, 2020 
Enjoy the natural sweetness from bananas with these three recipes and consider this stretch break during your workday.
READ FULL ARTICLE

March 31, 2020 
This week we are sharing with you our favorite fitness Apps and suggestions for healthier freezer foods.
READ FULL ARTICLE

March 25, 2020 
Look here for an at home pilates routine and chickpea recipes for breakfast, lunch and dinner.
READ FULL ARTICLE

​
SUMMER NEWSLETTER
Tips from EP, RD, and our Medical Director
READ FULL ARTICLE

START THE YEAR OFF RIGHT
2015 Newsletter - Featuring Healthy
recipes, quick workout and mindfulness
exercises
READ FULL ARTICLE

6 FITNESS MYTHS DEBUNKED
As a Getting back on track with your exercise
routine? Inside are some of the most frequent
exercise myths debunked!
READ FULL ARTICLE

SLEEPNESS NIGHTS ACROSS
THE LIFESPAN

Sleep is a basic human need. When sleep is
disordered the impairment we experience
is pronounced
READ FULL ARTICLE

TO CAF OR DECAF?
The average American drinks 3.1 cups of
coffee per day. So what are the implications?
READ FULL ARTICLE

SEE ALL RESOURCES

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